Using yoga to reduce injury while building stamina, strength, and stability.

Dr. Elizabeth Lester is a cardiac nurse practitioner with a passion for holistic health. This passion led her to medical yoga courses and later she went on to become certified in cardiac medical yoga. She currently teaches at Farmington Country Club and NPF with Toni Jackson, focusing on restorative and Yin practices to aid with injury reduction and active recovery in athletes (which she describes as anyone doing activity).